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How Altering Your Diet Can Greatly Improve Your Productivity
Having previously touched on how diet can affect productivity, we’re going to jump straight into the meal that is directly responsible for that dreaded afternoon slump, lunch! Lunch How you play it...
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Having covered the structure for your day in part 1 and part 2 here are some simple ideas of what to eat during each stage of the day. Breakfast For the first meal of the day, it’s best to consume low...
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How To Instantly Change Your Mood And Increase Your Productivity
We’ve all had mornings when we’re not on our ‘top form’ in the office. Whilst there may be a perfectly valid reason for our negative mood, such as on-going internal conflict or a negative experience...
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